Utkarsh Yog Samiti is an organization, which is globally running various programmes related to Holistic health, Education, Cultural and social Behaviour. These programmes are being run Offline and Online..

To obtain maximum benefits of  the  program  kindy  meet Guru Ji Dr.Satyendra Singh -  A well known Yog Guru and motivational speaker . 

The program can be joined Daily - from 6:00 Am to 7:30 Am IST by connecting the  google meet link : https://meet.google.com/pij-swoc-fhg 

The session starts wilth 

various standing postures- 15 minuts

lying postures - back- 15 minuts 

lying postures - front- 10 minuts

sitting postures-5minuts

breathing excercizes-20 minuts

meditation -5 minuts

basic accupressure-5minuts

basic mudras -5 minuts

Quotions & Answers-5

pyayer and conclusion-5