The utkarsh yog training programs are conducted  off line  as well on line  .On demand  of the organizations  Guru Ji Dr.Satyendra Singh ji  takes the session . For conducting his out door and  indoor training program  please  contact  us on the following  number and  mail us  on  the mail given here under : 

The regular  session can be  joined  Daily - from 6:00 Am to 7:30 Am IST by connecting the google meet link : https://meet.google.com/pij-swoc-fhg 

The  session will  help  you  understanding the  importance of  Utkarsh yog which  include various Aasan , Breating excercizes,  Accupressure   and Mudra .

The utkarsh yog  help you coming out from various deseases  and basically ,  Stress  management , Time management and Circumtance management etc  leading to overall holistic  health management and peace.

Warm Up excercizes 
Sun Salutations/ surya namaskar
Standing & Balancing Postures 
Seated utkarsh Yog  Practices
Savasana and other Asans

Deep breathing excercizes