The utkarsh yog training programs are conducted off line  as well on line . On demand  from  the organizations or Institute , onsite trainning can be conducted by Guru Ji Dr.Satyendra Singh ji  . Contact  us on the following  number and  mail us  on  the mail given here under : 

The Daily Morning online/ offline session with utkarsh can be  joined  Daily - from 6:00 Am to 7:30 Am IST by connecting the google meet link : https://meet.google.com/pij-swoc-fhg 

The  session will  help  you  understanding the  importance of  Utkarsh yog which  include various Aasan , Breating excercizes,  Accupressure   and Mudra .
The Ukarsh Yog  will help you to come out and get healed from various diseases and basically impart training on the concept of Time management, stress management, circumstance management etc leading to an overall holistic health management and Peace.

Warming up
Surya Namaskar
Sun/Moon Salutations 
Standing & Balancing Postures 
Seated Yoga Sequence 

Supine Postures

Prone Postures
Savasana 
Breathwork (Pranayama) And many more....