A book on  ''sahaj upchar ''(  by accupressure ,mudra  prayanyam &Asan) is  written by  Guruji DR. satyendra singh. It is a document which is giving  education of diseaseswise  natural treatment through these instruments.   This book in containing   vital information regarding  natural treatment  through Mudra ,Parnayam Asan Accupressre and other natuaral  ways of treatments.